Pistou
- Andrew Prior
- Feb 17, 2023
- 2 min read
Updated: Apr 23, 2025
Possibly the most famous dish in French cuisine that has Basil as its main ingredient is Pistou which is the French version of the Italian Pesto. Pistou is a similar sauce to Pesto in ingredients and the way it’s made but there are two main differences. The first is that there is no pine nuts in Pistou and the other is that sometimes they use Gruyere cheese instead of Parmesan cheese.
Pesto and Pistou the names come from the latin word Pestare which means, to crush. Pistou is mainly found in the southern region of France. It’s considered by locals to be a Provencal or Nicoise creation. This makes a lot of sense as Nice was for hundreds of years an Italian city. Nice only became part of France around 150 years ago.
Traditionally a mortar and pestle is used to make pistou but these days modern cooks have taken to using a food processor. But famous American cook/journalist and Francophile Patrica Wells is noted as saying that only by using the traditional method of the mortar and pestle will you be able to retain the bright green color and from my experience I tend to agree with Patricia.
Here is my recipe for Pistou.

Pistou
Ingredients
4 cups fresh basil, finely shredded or cut with scissors
1/2 cup chopped parsley
1 teaspoon coarse sea salt
3 garlic cloves, peeled and crushed
1/2 cup freshly grated Gruyère (or Parmesan)
3/4 cup olive oil
freshly ground black pepper
Method
Place a half of the ingredients except the cheese in a mortar and pestle and crush until combined and smooth like a puree. Pour the mixture into a bowl.
Then repeat the process with the other half of the ingredients
Stir in the cheese. Use immediately or refrigerate for up to 2 days.
To keep the sauce longer than 2 days in the refrigerator, cover it with some olive oil.
You can listen to my episode on Fabulously Delicious all about the A to Z of French Herbs with a specific episode on Basil via either the link below or wherever you listen to podcasts.




Pistou is a flavorful sauce from southern France, similar to pesto but traditionally made without nuts. It blends fresh basil, garlic, olive oil, and sometimes cheese, creating a bright and aromatic taste that enhances soups, pasta, and vegetables. The simplicity of Pistou highlights how a few quality ingredients can produce something truly delicious. In many ways, this attention to detail is similar to digitizing a logo for embroidery, where precision and the right technique transform a simple design into a clean, professional stitched result. Just as Pistou elevates a dish with balanced flavors, careful digitizing ensures embroidery designs appear sharp, vibrant, and perfectly crafted.
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